How much exercise does your dog really need? It depends on breed energy, age and life stage. Use the calculator for a quick estimate — then read on for how to split it up and keep your dog’s mind busy too.
📋 How the estimate works
This is a starting point, not a prescription — every dog is an individual. The estimate combines two things:
Energy level / breed
Low-energy dogs are happy with about 30 minutes a day; moderate dogs around 60 minutes; high-energy sporting dogs about 90 minutes; and working breeds often need 2 hours or more of real activity.
Life stage
Puppies follow the classic “5 minutes per month of age, up to twice a day” rule — short and gentle while their joints grow. Seniors usually need a bit less than their adult prime, in shorter, easier outings.
🧠 Don’t forget mental exercise
A tired body isn’t the whole story — sniffing, training, puzzle feeders and chew time tire a dog out as much as a walk. A 20-minute “sniffari” where your dog leads and explores can be more satisfying than a brisk march.
- Split it up. Two or three shorter outings usually beat one long one.
- Mix it in. Add fetch, tug, flirt-pole or scent games to walks.
- Watch the weather. Go early or late on hot days; brachycephalic (flat-faced) dogs overheat easily.
- Mind the trails. In summer, watch for foxtails and ticks on Marin’s grassy routes.
⚖️ Too little vs. too much
Too little shows up as restlessness, weight gain, barking, chewing or general “zoomies” that never settle. Too much — especially for puppies, seniors or flat-faced breeds — looks like limping, lagging, excessive panting or reluctance to move the next day. Build up gradually and let your dog tell you what’s right.
General guidance only — check with your veterinarian about the right exercise plan for your individual dog, especially puppies, seniors and dogs with health conditions.
Andy offers daily walks and adventure outings tailored to your dog’s energy — from gentle senior strolls to long trail days. Book a walk or in-home sitting.
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